Seasonal changes often bring an increase in colds, but with a few proactive measures, you can stay healthy.
1. Boost Your Immunity
- Include vitamin C-rich foods like oranges, spinach, and bell peppers in your diet.
- Stay hydrated and get adequate sleep to keep your immune system strong.
2. Hygiene is Key
- Wash your hands frequently to reduce germ exposure.
- Avoid touching your face, especially your nose and mouth.
3. Stay Warm
- Dress appropriately for the weather, layering clothes to keep your body warm.
- Use a humidifier to prevent dry air from irritating your nasal passages.
By staying mindful and making small lifestyle changes, you can ward off colds and enjoy the season in good health.
